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Low Carb Chicken Capri

Check out the Low Carb Chicken Capri calories and how many carbs in Low Carb Chicken Capri. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 407 (20% DV)
Fat: 25g (38% DV)
Carbohydrates: 4g (1% DV)
Protein: 37g (73% DV)
Ingredients:  Makes 4 servings (4 each)
1  cup
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
 
1/2  teaspoon
 
2  tablespoons
 
 
4  servings
 

Tip: Click on the ingredient links to learn the nutritional information for all the Low Carb Chicken Capri ingredients. The serving size for any ingredient in Low Carb Chicken Capri may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Blend ricotta, oregano, salt, and pepper in processor or blender.
2
Rub chicken with garlic powder.
3
Heat coconut oil in large skillet over medium heat.
4
Add chicken and cook for about 12 minutes per side.
5
Remove from skillet and place in large baking dish.

6
Pre-heat oven to 350 degrees.

7
When chicken has cooled enough to keep the ricotta from sliding off, spoon 1/4 cup of cheese mixture and a tomato slice on each breast half.
8
Then top each with 1 serving of Fresh Mozzarella
9
Bake in oven for about 20 minutes or until chicken is done (about 170 degrees internally) and juices run clear
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