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Low Carb Eggs in Ham Cups

Check out the Low Carb Eggs in Ham Cups calories and how many carbs in Low Carb Eggs in Ham Cups. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 4g (1% DV)
Protein: 25g (51% DV)
Ingredients:  Makes 2 servings (4 each)
 
1  cup
 
8  slices
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Low Carb Eggs in Ham Cups ingredients. The serving size for any ingredient in Low Carb Eggs in Ham Cups may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat the oven to 400°F.
2
Spray the cupcake pan.
3
Tuck 2 slice of ham into each cup. The ham will hang over the sides.
4
Crack one egg into each cup and garnish with the parsley.
5
Place the cupcake pan in the preheated oven. Cook for about 15 minutes,
until the egg whites are cooked but the yolk is still runny.
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