Online Fitness Trainer, Exercise Programs & Workout Routines

Low Carb Pancakes

Check out the Low Carb Pancakes calories and how many carbs in Low Carb Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 85 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 6g (2% DV)
Protein: 10g (19% DV)
Description: This recipe makes 6 small pancakes or 4 large pancakes depending on how generously you ladle
Ingredients:  Makes 6 servings (6 each)
2  scoops
 
2  teaspoons
 
1  tablespoon
 
1/2  cup
 
1/4  teaspoon
 
4  tablespoons
 
1  tablespoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Low Carb Pancakes ingredients. The serving size for any ingredient in Low Carb Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine all your dry ingredients and set aside.
2
Combine all your wet ingredients. Make sure the butter you’re using is salted (or add some additional salt to the batter) and softened. Softened butter will melt as you're cooking your pancakes and add more moisture.
3
Make a well in the dry ingredients and pour your wet ingredients in. Mix with a spoon until the batter is just combined. The batter should be chunky! Do not over mix!
4
At this point, you can add in any fold-ins you’d like. They can be berries, nuts, chocolate chips or, in our case, bacon!
5
Heat up a pan or a skillet with some oil (or bacon grease! It gave our pancake a crunchy outer shell without burning them). Use butter with caution as it tends to burn if let on the pan for too long. We recommend coconut oil.
6
Use an ice cream scoop or a ¼ cup measuring spoon/cup to ladle pancake batter into your pan.
7
Let the pancake cook undisturbed until you see bubbles forming on the top. If the bubbles pop right away and are filled with surrounding batter, it’s too early to flip the pancake. Wait until the bubbles pop and the holes remain.
8
Flip with a spatula in one swift motion and let the pancake cook on its second side for about a minute. Don’t overcook.
9
Transfer to a plate and add a little butter to the top of each pancake.
10
Serve stacked with a drizzle of sugar-free pancake syrup!
11
Enjoy!!!
Are you interested in seeing additional foods like Low Carb Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.