Online Fitness Trainer, Exercise Programs & Workout Routines

Low Carb, Soy Flour Pizza Crust

Check out the Low Carb, Soy Flour Pizza Crust calories and how many carbs in Low Carb, Soy Flour Pizza Crust. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 2 slices
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 182 (9% DV)
Fat: 12g (18% DV)
Carbohydrates: 6g (2% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 8 servings (16 slices)
1-1/2  cups
 
 
3/4  cup
 
1/3  cup
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Low Carb, Soy Flour Pizza Crust ingredients. The serving size for any ingredient in Low Carb, Soy Flour Pizza Crust may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 375 degrees F.

Generously spray 2 (12-inch) pizza pans with nonstick vegetable oil cooking spray. In a medium bowl, stir together all of the crust ingredients to make a smooth, thick, pancake-like batter. Using a rubber spatula, spread the batter as thin and evenly as possible over the 2 pans.

Place pizza crusts on center racks of the oven and bake for about 12 to 15 minutes, or until lightly golden brown and firm to touch.

Remove crusts from oven and increase the oven temperature to 400 degrees F.

Top the crusts with your sauce and topping(s).

Place the pizzas back in the oven to bake for another 10 to 12 minutes, or until the cheese melts and starts to brown. Cut each pizza into 8 slices.
Are you interested in seeing additional foods like Low Carb, Soy Flour Pizza Crust? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.