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Mashed Sweet Potatoes

Check out the Mashed Sweet Potatoes calories and how many carbs in Mashed Sweet Potatoes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 217 (11% DV)
Fat: 15g (23% DV)
Carbohydrates: 45g (15% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 3 servings (3 cups)
2 
 
1/2  cup
 
3  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mashed Sweet Potatoes ingredients. The serving size for any ingredient in Mashed Sweet Potatoes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
2
Meanwhile, in a small saucepan, bring half-and-half and butter to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.
Are you interested in seeing additional foods like Mashed Sweet Potatoes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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