Online Fitness Trainer, Exercise Programs & Workout Routines

Mashed Tofu Salad

Check out the Mashed Tofu Salad calories and how many carbs in Mashed Tofu Salad. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by

Prep time: 
Cook time: None
Calories: 131 (7% DV)
Fat: 7g (10% DV)
Carbohydrates: 6g (2% DV)
Protein: 13g (25% DV)
Ingredients:  Makes 1 serving
4  ounces
1  teaspoon
1  teaspoon
1/2  teaspoon
1  tablespoon

Tip: Click on the ingredient links to learn the nutritional information for all the Mashed Tofu Salad ingredients. The serving size for any ingredient in Mashed Tofu Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Mash tofu with a fork or potato masher. Mix all other ingredients into the tofu and chill well before serving.
Are you interested in seeing additional foods like Mashed Tofu Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.