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Mashed Tofu Salad

Check out the Mashed Tofu Salad calories and how many carbs in Mashed Tofu Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 131 (7% DV)
Fat: 7g (10% DV)
Carbohydrates: 6g (2% DV)
Protein: 13g (25% DV)
Ingredients:  Makes 1 serving
4  ounces
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mashed Tofu Salad ingredients. The serving size for any ingredient in Mashed Tofu Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mash tofu with a fork or potato masher. Mix all other ingredients into the tofu and chill well before serving.
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