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Meat Loaf

Check out the Meat Loaf calories and how many carbs in Meat Loaf. Learn all the nutrition facts about what you eat at GymAmerica.
susieq115
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 341 (17% DV)
Fat: 23g (36% DV)
Carbohydrates: 8g (3% DV)
Protein: 24g (49% DV)
Ingredients:  Makes 4 servings (4 pieces)
16  ounces
 
55  grams
 
20  grams
 
85  grams
 
55  grams
 
2  tablespoons
 
47  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the Meat Loaf ingredients. The serving size for any ingredient in Meat Loaf may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
chop, grind or grate carrots, onions green peppers
Mix well with ground beef. Mix in coconut flour.
shape into a loaf, place bacon on top
Bake 350 degrees for 50-60 minutes or until done
Serves 4
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