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Mediterranean Barley wirh Chickpeas

Check out the Mediterranean Barley wirh Chickpeas calories and how many carbs in Mediterranean Barley wirh Chickpeas. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 435 (22% DV)
Fat: 12g (19% DV)
Carbohydrates: 69g (23% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 4 servings (5 cups)
1  cup
 
1  cup
 
1  cup
 
3  tablespoons
 
15-1/2  ounces
 
2  tablespoons
 
2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mediterranean Barley wirh Chickpeas ingredients. The serving size for any ingredient in Mediterranean Barley wirh Chickpeas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cook barley according to package directions, omitting salt. Combine barley, arugula, bell pepper, tomatoes and chickpeas in a large bowl.
2
Combine lemon juice, oil, salt and crushed red pepper, stirring with a whisk. Drizzle over barley mixture, and toss. Sprinkle with pistachios.
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