1
original ingredients:
1 cup fully cooked ham, cut into cubes;
1 cup broccoli, chopped into small pieces;
1 red onion, minced;
6 eggs;
4 egg whites;
3 tbsp. chives, minced;
2 tbsp. full-fat coconut milk;
Sea salt and freshly ground black pepper to taste;
Paleo cooking fat;
Preparation
Preheat your oven to 375 F.
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Oil each cup on the muffin tray with some melted Paleo cooking fat.
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Divide the ham, broccoli, and onion equally among the muffin cups.
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In a bowl, whisk together the egg whites, eggs, chives, coconut milk, and salt and pepper to taste.
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Pour the egg mixture into each muffin cup. Fill the cups almost to the top but not completely.
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Place the muffin tray in the oven and cook 20 to 22 minutes or until golden.
7
Carefully remove the mini frittatas from the muffin tray and serve.