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Mini Spinach Omelets - Skinny Gut Diet Recipe

Check out the Mini Spinach Omelets - Skinny Gut Diet Recipe calories and how many carbs in Mini Spinach Omelets - Skinny Gut Diet Recipe. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 70 (3% DV)
Fat: 5g (8% DV)
Carbohydrates: 2g (1% DV)
Protein: 5g (9% DV)
Description: From the Skinny Gut Diet book by Brenda Watson
Ingredients:  Makes 6 servings (12 each)
2  teaspoons
 
1/2  cup
 
1/2  cup
 
1  cup
 
4 
 
2  tablespoons
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mini Spinach Omelets - Skinny Gut Diet Recipe ingredients. The serving size for any ingredient in Mini Spinach Omelets - Skinny Gut Diet Recipe may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat the over to 350deg F. Coat a mini muffin pan with a little coconut oil.
2
Heat the oil in a sauté pan on medium heat. Sauté' the onion and mushrooms until soft. Add the spinach and cook until just wilted. Remove pan from heat and let cool.
3
Whisk the eggs and almond milk together. Add the spinach mixture, then pour into muffin cups.
4
Bake for 15 to 20 mins.
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