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Moroccan Vegetable Couscous

Check out the Moroccan Vegetable Couscous calories and how many carbs in Moroccan Vegetable Couscous. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 218 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 41g (14% DV)
Protein: 7g (13% DV)
Description: Page 148 The complete book of Vegetarian Cooking
Ingredients:  Makes 4 servings
1  tablespoon
 
2 
 
2 
 
2 
 
3  cups
 
1-1/2  cups
 
1  pinch
 
3 
 
2 
 
1/2  cup
 
150  grams
 
2  pinches
 
1  pinch
 
1  tablespoon
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Moroccan Vegetable Couscous ingredients. The serving size for any ingredient in Moroccan Vegetable Couscous may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in large saucepan and fry the onions, carrot and turnip for 3-4 minutes. Add the vegetable stock and bring to a boil. cover and sime gently for 20 minutes.

2
Put the couscous in a bowl and moisten with boiling water, stirring, until the grains have swollen and seperated (make sure you have cut all the veggies - else couscous will cool off too much)

3
Add the tomatoes, courgettes, pepper and green beans to the saucepan.

4
Stir in the lemon rind, saffron and turmeric into the couscous and mix well. Simmer the vegetables for 8-10 minutes.

5
Pile the couscous on plates and ladle the vegetables and some of the liquid on top. Scatter with the cilantro and garnish with fresh parsley.
Are you interested in seeing additional foods like Moroccan Vegetable Couscous? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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