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Mushroom, Beet, Mozzarella w/ Lentil Cartouche

Check out the Mushroom, Beet, Mozzarella w/ Lentil Cartouche calories and how many carbs in Mushroom, Beet, Mozzarella w/ Lentil Cartouche. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 970 (49% DV)
Fat: 63g (97% DV)
Carbohydrates: 52g (17% DV)
Protein: 46g (93% DV)
Description: Cartouche is Italian for "parcel," and this recipe is so-called because it combines some great earthy flavors in one fabulous parcel. Recipe from The Modern Vegetarian by Maria Elia
Ingredients:  Makes 4 servings
1/8  cup
 
 
1-1/2  ounces
 
1  tablespoon
 
1  tablespoon
 
1/2  teaspoon
 
4-1/2  ounces
 
2  teaspoons
 
1-1/4  cups
 
3  tablespoons
 
1/2  cup
 
 
 
1  pinch
 
4  tablespoons
 
 
1  pinch
 
1  lb.
 
7  ounces
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mushroom, Beet, Mozzarella w/ Lentil Cartouche ingredients. The serving size for any ingredient in Mushroom, Beet, Mozzarella w/ Lentil Cartouche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut 4 squares of parchment paper (15")
2
Cut 4 strips of parchment paper (15" x 3/4")
3
Cut beets into wedges

Vinaigrette:
1
Whisk together ginger, 1 garlic clove, rice vinegar, soy sauce, lemon juice, sugar, 2.5 oz sesame oil and mustard.
2
Refrigerated until required.

For the Lentils:
1
Wash them in a sieve under cold water.
2
Heat the oil in a saucepan, add the onion and garlic. Saute over medium heat until softened.
3
Add the drained lentils, bay leaves and just enough water to cover.
4
Bring to a boil and simmer until tender, about 15-20 minutes, adding more water if necessary.
5
Drain the lentils and dress with the ginger vinaigrette while still hot.
6
Season with salt and pepper and stir through the cilantro.

Mushrooms:
1
Wipe the caps clean with a damp cloth and remove the stems.
2
Drizzle with the sesame oil, season with salt and chile flakes.
3
Cook in a preheated frying pan or griddle for 3 minutes on each side.

Assemble:
1
Preheat the oven to 375 degrees.
2
Place 1 mushroom in the center of each paper square.
3
Top with 1/4 of the lentils, mozzarella and beet wedges.
4
Bring the sides of the squares together and tie each one with strip.
---(All of this can be done in advance; the parcels will keep for 2 days in the fridge.)---
5
Place on a baking sheet and cook for 15-20 minutes or until heated through.
6
Serve with an arugula salad.
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