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Mussels and Frites

Check out the Mussels and Frites calories and how many carbs in Mussels and Frites. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 606 (30% DV)
Fat: 28g (44% DV)
Carbohydrates: 37g (12% DV)
Protein: 44g (88% DV)
Ingredients:  Makes 4 servings (4 each)
3 
 
3  tablespoons
 
1-1/2  teaspoons
 
1/2  teaspoon
 
4  tablespoons
 
2 
 
1/2  cup
 
1  cup
 
4 
 
2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mussels and Frites ingredients. The serving size for any ingredient in Mussels and Frites may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oven to 400 degrees F.
2
Cut potatoes into french fry style strips and place on an aluminium foil wrapped baking sheet. Drizzle with oil , season with 1/2 teaspoon of salt and 1/4 teaspoon of pepper, then toss. Spread in a single layer and roast until golden. This should take 40-50 minutes.
3
Meanwhile, in a large pot over medium heat, melt the butter. Add garlic and cook for about a minute. Add leeks and cook until softened. Add wine, tomatoes and remaining salt and pepper. Bring the mixture to a boil and cook for another 2 minutes. Add mussels, cover and cook until they open.
4
Divide the mussels and broth among bowls. Serve with fries.
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