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My Lunch - Chicken and brown rice/quinoa or buckwheat

Check out the My Lunch - Chicken and brown rice/quinoa or buckwheat calories and how many carbs in My Lunch - Chicken and brown rice/quinoa or buckwheat. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 452 (23% DV)
Fat: 9g (13% DV)
Carbohydrates: 52g (17% DV)
Protein: 49g (98% DV)
Description: Grilled chicken brast strips with rice and greens
Ingredients:  Makes 1 serving (1 container)
2  servings
 
1/2  cup
 
1  cup
 
1  tablespoon
 
1  tablespoon
 
100  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the My Lunch - Chicken and brown rice/quinoa or buckwheat ingredients. The serving size for any ingredient in My Lunch - Chicken and brown rice/quinoa or buckwheat may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Kirkland chicken 200 gr
brown rice 1/2 cup
mix spinach or greens with miso ginger
enjoy guilt free
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