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My Lunch - Fish with greens

Check out the My Lunch - Fish with greens calories and how many carbs in My Lunch - Fish with greens. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 teaspoon
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 419 (21% DV)
Fat: 10g (15% DV)
Carbohydrates: 42g (14% DV)
Protein: 39g (78% DV)
Description: Sole filets with greens and organic Watts mix veggies
Ingredients:  Makes 1 serving (1 teaspoon)
2  pieces
 
1/4  bag
 
1  cup
 
1/2  cup
 
1/3  cup
 
 
2  tablespoons
 
1  teaspoon
 
30  grams
 
1  tablespoon
 
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the My Lunch - Fish with greens ingredients. The serving size for any ingredient in My Lunch - Fish with greens may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
fry fish
mix salad
add watts brother organic mix
enjoy guilt free meal
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