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No Bake Workout Bars

Check out the No Bake Workout Bars calories and how many carbs in No Bake Workout Bars. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 321 (16% DV)
Fat: 18g (27% DV)
Carbohydrates: 34g (11% DV)
Protein: 11g (23% DV)
Ingredients:  Makes 12 servings (12 pieces)
2  cups
 
2  scoops
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
1  cup
 
1/2  cup
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the No Bake Workout Bars ingredients. The serving size for any ingredient in No Bake Workout Bars may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.

Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.

Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.
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