Online Fitness Trainer, Exercise Programs & Workout Routines

Not-Refried Beans (slow cooker)

Check out the Not-Refried Beans (slow cooker) calories and how many carbs in Not-Refried Beans (slow cooker). Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 5 ounces
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 0g (0% DV)
Carbohydrates: 34g (11% DV)
Protein: 10g (20% DV)
Ingredients:  Makes 9 servings (45 ounces)
1  lb.
 
 
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Not-Refried Beans (slow cooker) ingredients. The serving size for any ingredient in Not-Refried Beans (slow cooker) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
STEP 1: Spread the dry beans out onto a baking sheet to pick through them and remove any stones or bad pieces. Place the beans in a colander and rinse with cool water.

STEP 2: Slice open the jalapeno and remove the seeds and ribs by scraping with a spoon. Dice the jalapeno and the onion. Place the onion and jalapeno in the slow cooker along with the garlic, cumin, chili powder, and black pepper. Do not add the salt.

STEP 3: Add the sorted and rinsed beans to the slow cooker along with 6 cups of water. Give everything a good stir to distribute the seasoning. Secure the lid and cook on high for 4-5 hours or on low for 8. It's okay if they cook longer, they'll just be easier to mash.

STEP 4: After cooking, remove as much water as possible and reserve it in a bowl. Mash the beans and add the reserved water back in as needed. Make the beans a little thinner in texture than you'd expect because they will thicken as they cool. Season the beans with salt at this point. By adding salt at the end, you'll need to add less and the beans won't be so tough. I used approximately 1 Tbsp but add a little at a time until you're satisfied. Serve warm!

To freeze, divide the beans up and refrigerate until thoroughly cooled. Place in freezer safe containers, remove as much air as possible, label and date, and then transfer to the freezer.
Are you interested in seeing additional foods like Not-Refried Beans (slow cooker)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.