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Nutty Banana Spread

Check out the Nutty Banana Spread calories and how many carbs in Nutty Banana Spread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Nutty Banana Spread
 
Serving size: 1/4 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 169 (8% DV)
Fat: 9g (14% DV)
Carbohydrates: 21g (7% DV)
Protein: 4g (8% DV)
Description: A delicious, creamy spread without any of the baddies. Fantastic on bagels, wholemeal toast ... your choose!
Ingredients:  Makes 4 servings (1 bowl)

Tip: Click on the ingredient links to learn the nutritional information for all the Nutty Banana Spread ingredients. The serving size for any ingredient in Nutty Banana Spread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mash banana well.
2
Stir in remaining ingredients.
3
If you prefer a completely smooth spread, blend everything together.
4
Serve immediately on bread, toast, rice or oatcakes.
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