Check out the Omelet Low fat/ High protien and fiber. calories and how many carbs in Omelet Low fat/ High protien and fiber.. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, June 16, 2010 at 11:16am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 2 min
Cook time: 5 min
Difficulty: Easy
Calories: 362 (18% DV)
Fat: 22g (33% DV)
Carbohydrates: 5g (2% DV)
Protein: 26g (52% DV)
Description: this is a omelet used by Body builders.. and any one Low fat low carb breakfast..
Tags: low fat, breakfast, filling, High protien
Ingredients: Makes 1 serving (1 each)
1
4
1
teaspoon
4
pieces
1/2
cup
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Omelet Low fat/ High protien and fiber. ingredients. The serving size for any ingredient in Omelet Low fat/ High protien and fiber. may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Break 5 eggs.. add one whole egg and 4 egg whites to bowl and whisk with a fork .. (you can add 1/4 of water to make more fluffy egg) put veggies in microwave for 30 to seconds While cooking Smokies below.. in a small non stick skillet .. add oil and lil smokies... heat untill smokie falvour is imparted into oil.. Or till Smokies are slightly brown.. remove smokies.. Put eggs in skillet... then add veggies on top of eggs and spread veggies out.. wait 3 to 5 minutes till eggs are ready to fold.. (you can add lil smokies here if you want ) Fold eggs in half or 3rds and cook for 1 to 2 minutes then flip and cook for another 1 to 2 minutes. When eggs are no longer running when you flip it then put on plate Serve with salsa on top... Very filling