Online Fitness Trainer, Exercise Programs & Workout Routines

Omelette with Vegetables and Kidney Beans

Check out the Omelette with Vegetables and Kidney Beans calories and how many carbs in Omelette with Vegetables and Kidney Beans. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 263 (13% DV)
Fat: 11g (17% DV)
Carbohydrates: 19g (6% DV)
Protein: 20g (40% DV)
Description: Breakfast omelette with chopped broccoli, onions, peppers, and red kidney beans.
Ingredients:  Makes 1 serving (1 each)
2 
 
1/3  cup
 
3  tablespoons
 
1/4  cup
 
2  tablespoons
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Omelette with Vegetables and Kidney Beans ingredients. The serving size for any ingredient in Omelette with Vegetables and Kidney Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine eggs and milk. Beat well.
2
Pour egg mixture into non-stick omelette pan or skillet.
3
Chop all vegetables. Drain and rinse beans.
4
Add chopped vegetables and beans.
5
Cook on medium heat until egg begins to bubble.
6
Fold over half of egg to cover.
7
Flip egg over and cook for an additional 3 to 5 minutes or until egg is cooked through.
Are you interested in seeing additional foods like Omelette with Vegetables and Kidney Beans? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.