Online Fitness Trainer, Exercise Programs & Workout Routines

Orange Pan Glazed Tempeh

Check out the Orange Pan Glazed Tempeh calories and how many carbs in Orange Pan Glazed Tempeh. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 356 (18% DV)
Fat: 15g (23% DV)
Carbohydrates: 35g (12% DV)
Protein: 22g (43% DV)
Description: 101cookbooks.com
Ingredients:  Makes 4 servings
2  cups
 
1  slice
 
4  teaspoons
 
3  tablespoons
 
4  teaspoons
 
1  teaspoon
 
4 
 
15  ounces
 
1  tablespoon
 
1 
 
4  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Orange Pan Glazed Tempeh ingredients. The serving size for any ingredient in Orange Pan Glazed Tempeh may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel.

2
Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over the tofu from time to time.

3
Serve the tempeh drizzled with any remaining sauce and a squeeze of lime, with the coriander scattered on top.
Are you interested in seeing additional foods like Orange Pan Glazed Tempeh? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.