Online Fitness Trainer, Exercise Programs & Workout Routines

Overnight Oats

Check out the Overnight Oats calories and how many carbs in Overnight Oats. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 446 (22% DV)
Fat: 11g (17% DV)
Carbohydrates: 55g (18% DV)
Protein: 32g (63% DV)
Description: Peanut Butter Fingers Overnight Oats tutorial http://www.pbfingers.com/2012/01/09/how-to-make-overnight-oats/
Ingredients:  Makes 1 serving (1 bowl)

Tip: Click on the ingredient links to learn the nutritional information for all the Overnight Oats ingredients. The serving size for any ingredient in Overnight Oats may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine one 6-ounce container of Greek yogurt, two tablespoons chia seeds, 1/2 cup oats and 1/2 cup milk in a large bowl.
2
Stir it up, cover the oats and let them sit in the fridge overnight.
3
In the morning, stir the oats and add in another 1/4 cup of almond milk to make everything slightly more liquidy, but still quite thick.
4
Then it’s time to top the oats with fresh fruit, nuts or nut butter and dig in!

If using plain Greek yogurt, add about one tablespoon of honey or fruit preserves to the oats before letting them sit overnight for a bit of sweetness.
The key to overnight oats is the inclusion of chia seeds. These cannot be substituted because they add thickness to the oats that simply cannot be duplicated. If you do not have or do not like chia seeds, you may wish to reduce the amount of milk in the overnight oats to maintain thickness.
Are you interested in seeing additional foods like Overnight Oats? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.