Check out the Overnight Oats calories and how many carbs in Overnight Oats. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, November 4, 2012 at 1:12am
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 5 min
Cook time: None
Difficulty: Easy
Calories: 446 (22% DV)
Fat: 11g (17% DV)
Carbohydrates: 55g (18% DV)
Protein: 32g (63% DV)
Description: Peanut Butter Fingers Overnight Oats tutorial
http://www.pbfingers.com/2012/01/09/how-to-make-overnight-oats/
Ingredients: Makes 1 serving (1 bowl)
6
ounces
2
tablespoons
1/2
cup
1/2
cup
1
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Overnight Oats ingredients. The serving size for any ingredient in Overnight Oats may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1
Combine one 6-ounce container of Greek yogurt, two tablespoons chia seeds, 1/2 cup oats and 1/2 cup milk in a large bowl.
2
Stir it up, cover the oats and let them sit in the fridge overnight.
3
In the morning, stir the oats and add in another 1/4 cup of almond milk to make everything slightly more liquidy, but still quite thick.
4
Then it’s time to top the oats with fresh fruit, nuts or nut butter and dig in! If using plain Greek yogurt, add about one tablespoon of honey or fruit preserves to the oats before letting them sit overnight for a bit of sweetness. The key to overnight oats is the inclusion of chia seeds. These cannot be substituted because they add thickness to the oats that simply cannot be duplicated. If you do not have or do not like chia seeds, you may wish to reduce the amount of milk in the overnight oats to maintain thickness.