Check out the Paleo Shepards Pie calories and how many carbs in Paleo Shepards Pie. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, May 15, 2011 at 8:09pm
filed under
Appetizers
Serving size: 1 bowl
Recipe category: Appetizers
Prep time: 30 min
Cook time: 35 min
Difficulty: Easy
Calories: 137 (7% DV)
Fat: 9g (13% DV)
Carbohydrates: 4g (1% DV)
Protein: 11g (21% DV)
Ingredients: Makes 12 servings (12 bowls)
1
lb.
1/2
cup
2
cups
1/2
teaspoon
3/4
cup
1
tablespoon
1
tablespoon
1
tablespoon
1
2
tablespoons
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Paleo Shepards Pie ingredients. The serving size for any ingredient in Paleo Shepards Pie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 400 degrees. On the stove top, steam cauliflower chunks until just tender. Put in a food processor and add coconut oil. Blend until creamy, season with ground pepper and set aside. Heat olive oil in a skillet and saute onions until tender. Add ground lamb and cook until crumbly and brown. Add carrots and cook for another 5 minutes. Mix beef broth and arrowroot powder together. Slowly add the mixture to lamb and carrots. Season with the salt and pepper and simmer for about 5 more minutes. Pour into a 9-inch pie pan. Spread cauliflower over the top and bake for about 30-35 minutes (remove when top starts to brown, and sides are bubbly). This turned out delicious! This recipe was adapted from a shepherd's pie recipe on Mark's Daily Apple. I changed things up slightly and omitted a few ingredients I didn't have. You could add green beans and peas along with the carrots if you like! I also read where parsnips make a great alternative option for the cauliflower. I might try that next time! Hope you enjoy!