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Pan Fried Chicken Breast

Check out the Pan Fried Chicken Breast calories and how many carbs in Pan Fried Chicken Breast. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Pan Fried Chicken Breast
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 286 (14% DV)
Fat: 20g (31% DV)
Carbohydrates: 7g (2% DV)
Protein: 20g (40% DV)
Tags: Southern food, south, chicken breast, fried chicken
Ingredients:  Makes 6 servings (6 each)
15 
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
 
1/4  cup
 
6  servings
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Fried Chicken Breast ingredients. The serving size for any ingredient in Pan Fried Chicken Breast may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Crush crackers until they are crumbs. Combine in a bowl with flour, potato flakes, salt, pepper, and cayenne pepper.
2
Beat egg in a shallow bowl. Heat oil in a large skillet.
3
Dredge chicken drumsticks in egg, then roll and coat in crumb mixture.
4
Reduce heat to medium and cook chicken for 20 minutes in skillet, turning frequently, until golden brown.
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