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Pan Seared Citrus Chicken

Check out the Pan Seared Citrus Chicken calories and how many carbs in Pan Seared Citrus Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 188 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 1g (0% DV)
Protein: 27g (53% DV)
Ingredients:  Makes 1 serving
 
1  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  piece
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Seared Citrus Chicken ingredients. The serving size for any ingredient in Pan Seared Citrus Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Season the chicken breast on both sides with salt and pepper and sprinkle with lemon juice. Place a large, heavy skillet over medium-high heat. When the skillet is hot, add the oil and swirl to coat the pan. Add chicken and cook about 5-8 minutes. Turn and cook another 8 minutes or until chicken is no longer pink inside and cooked through. Remove from heat and garnish with lemon wedge and serve.
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