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Pan Seared Lemon Salmon

Check out the Pan Seared Lemon Salmon calories and how many carbs in Pan Seared Lemon Salmon. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 288 (14% DV)
Fat: 15g (24% DV)
Carbohydrates: 1g (0% DV)
Protein: 34g (68% DV)
Ingredients:  Makes 1 serving
1  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  piece
 
1  teaspoon
 
6  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Seared Lemon Salmon ingredients. The serving size for any ingredient in Pan Seared Lemon Salmon may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Season the salmon on both sides with salt and pepper and sprinkle with lemon juice. Place a large, heavy skillet over medium-high heat. When the skillet is hot, add the oil and swirl to coat the pan. Add the salmon and cook about 4 minutes. Carefully turn the salmon and cook until the fillet is almost opaque throughout, about another 4 minutes. Remove from heat and garnish with lemon wedge and serve.
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