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Pan Seared Salmon

Check out the Pan Seared Salmon calories and how many carbs in Pan Seared Salmon. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 801 (40% DV)
Fat: 51g (78% DV)
Carbohydrates: 2g (1% DV)
Protein: 79g (159% DV)
Description: Salmon fillet, pan seared in butter, garlic, soy sauce, and lime.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Seared Salmon ingredients. The serving size for any ingredient in Pan Seared Salmon may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine soy sauce, garlic and grated ginger in a small bowl and set aside.
2
Heat oil in a non-stick skillet over medium heat.
3
Add salmon and top with half the mixture. Cook about 5 minutes or until browned on one side.
4
Turn fillet over and top with remaining oil and cook another 4 to 5 minutes or until salmon flakes easily with a fork.
5
Serve with lime wedge.
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