Online Fitness Trainer, Exercise Programs & Workout Routines

Pan Seared Salmon

Check out the Pan Seared Salmon calories and how many carbs in Pan Seared Salmon. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 801 (40% DV)
Fat: 51g (78% DV)
Carbohydrates: 2g (1% DV)
Protein: 79g (159% DV)
Description: Salmon fillet, pan seared in butter, garlic, soy sauce, and lime.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Seared Salmon ingredients. The serving size for any ingredient in Pan Seared Salmon may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Combine soy sauce, garlic and grated ginger in a small bowl and set aside.
Heat oil in a non-stick skillet over medium heat.
Add salmon and top with half the mixture. Cook about 5 minutes or until browned on one side.
Turn fillet over and top with remaining oil and cook another 4 to 5 minutes or until salmon flakes easily with a fork.
Serve with lime wedge.
Are you interested in seeing additional foods like Pan Seared Salmon? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.