Online Fitness Trainer, Exercise Programs & Workout Routines

Pancakes

Check out the Pancakes calories and how many carbs in Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Appetizers

Appetizers
 
Serving size: 1 piece
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 456 (23% DV)
Fat: 34g (52% DV)
Carbohydrates: 31g (10% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 2 servings (2 pieces)
 
1/2  cup
 
1/2  cup
 
 
2  teaspoons
 
1  teaspoon
 
1/2  pint
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pancakes ingredients. The serving size for any ingredient in Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Combine all ingredients, except blueberries, into a blender or food processor and blend until smooth. Pour into a bowl and add blueberries. Heat a large pan on medium heat; add coconut oil and cook small pancakes 2-3 minutes on each side (these are hard to flip, so when they are ready, jab the spatula underneath fast)
Are you interested in seeing additional foods like Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.