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Pesto Cod Loins

Check out the Pesto Cod Loins calories and how many carbs in Pesto Cod Loins. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Pesto Cod Loins
 
Serving size: 8 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 370 (19% DV)
Fat: 13g (20% DV)
Carbohydrates: 6g (2% DV)
Protein: 53g (105% DV)
Ingredients:  Makes 1 serving (8 ounces)
8  ounces
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pesto Cod Loins ingredients. The serving size for any ingredient in Pesto Cod Loins may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
brush pesto on cod loins. toss oil and bread crumbs. top loins with 10crumbs. bake at 400 for 10 to 15 minutes, till the crumbs turn brown and fish flakes.
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