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Pesto Panko Fish

Check out the Pesto Panko Fish calories and how many carbs in Pesto Panko Fish. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 255 (13% DV)
Fat: 7g (10% DV)
Carbohydrates: 4g (1% DV)
Protein: 43g (86% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Pesto Panko Fish ingredients. The serving size for any ingredient in Pesto Panko Fish may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Wash and dry fish fillets.
2
Coat fish with pesto.
3
Now coat fish with panko, pressing to make it stick.
4
Place in a baking dish and bake in 350 degrees F. at 7 minutes per inch of fish or until done.
Are you interested in seeing additional foods like Pesto Panko Fish? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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