Check out the Power Enchiladas calories and how many carbs in Power Enchiladas. Learn all the nutrition facts about what you eat at GymAmerica.
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Saturday, October 27, 2012 at 4:29pm
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 30 min Cook time: 12 min Difficulty: Normal
Calories: 284 (14% DV) Fat: 10g (15% DV) Carbohydrates: 28g (9% DV) Protein: 19g (37% DV)
Ingredients: Makes 8 servings (8 each)
1
cup
1/2
cup
1
tablespoon
4
ounces
1
2
cups
2
tablespoons
3
ounces
1
teaspoon
1-1/2
cups
15
ounces
24
pieces
1/2
cup
Directions:
1
Preheat oven to 350 degrees F. Over medium high heat, saute onion and bell peppers in canola oil and chicken broth for about 5 min. Add zucchini and saute for about 3 minutes or until just cooked. Remove from heat and pour off excess liquid.
2
In a large bowl, combine chicken and vegetable mixture. Add cilantro, green chili peppers and garlic powder. Mix thouroughly. Stir in 1 cup grated cheese.
3
Layer about 1/2 cup of enchilada souce on the bottom of the 11 x 17 baking dish coated with nonstick cooking spray. Pour remaining enchilada sauce into a large bowl.
4
Dip a tortilla into a bowl of enchilada sauce until its completely coated on one side. Then fill with 2 large spoonfuls of the chicken vegetable cheese mixture. Roll trtilla into a tube and place in baking dish, seam side down. Continue dipping and filling tortillas and place each tortilla in baking dish so they touch.
5
Top enchiladas with remaining sauce and cheese. Cover baking dish loosely with foil and bake 12 - 15 minutes. Remove foil and bake 10 minutes more. To serve garnish with black olives and light sour cream if desired.