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Primal Chicken Parmesan

Check out the Primal Chicken Parmesan calories and how many carbs in Primal Chicken Parmesan. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 650 (33% DV)
Fat: 41g (63% DV)
Carbohydrates: 20g (7% DV)
Protein: 54g (109% DV)
Ingredients:  Makes 4 servings (4 pieces)
24  ounces
 
 
1/2  cup
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  dash
 
1/3  cup
 
6  ounces
 
1  cup
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Primal Chicken Parmesan ingredients. The serving size for any ingredient in Primal Chicken Parmesan may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place 1/3 cup coconut oil in a frying pan. I used a cast iron skillet. Heat to medium heat.

2
Crack 2 eggs into a bowl and whisk with a fork.

3
Mix coconut flour, onion powder, garlic powder, Italian seasoning and salt and pepper into a separate bowl.

4
Dip each chicken breast in egg mixture and coat well. Then dip into the dry mixture, coating well.

5
Fry each chicken breast on medium heat for 3-4 minutes each side.

6
Place chicken breasts on a baking sheet and distribute the cheese evenly on to each breast. Top with a scoop of marinara sauce, and sprinkle Italian seasoning on top.

7
Place in the oven on low broil, for 3 minutes or until the cheese is melted. Serve hot!
Are you interested in seeing additional foods like Primal Chicken Parmesan? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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