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Protein Puff Squares

Check out the Protein Puff Squares calories and how many carbs in Protein Puff Squares. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 70 (3% DV)
Fat: 0g (1% DV)
Carbohydrates: 15g (5% DV)
Protein: 3g (5% DV)
Description: A Clean alternative to "Puffed Wheat" squares
Ingredients:  Makes 16 servings (16 each)
3  cups
 
3  cups
 
3  tablespoons
 
1  scoop
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Protein Puff Squares ingredients. The serving size for any ingredient in Protein Puff Squares may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix all Dry Ingredients.
Bring applesauce to room temperature or slightly warmer and add vanilla.
Boil honey on stove until candy thermometer reads 270-300 degrees.
Pour applesauce mixture and honey over dry mixture.
Mix well.
Press into greased 9x9 pan.
Refrigerate for at least 6 hours.
Are you interested in seeing additional foods like Protein Puff Squares? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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