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Pumpkin & Cauliflower Garlic Mash

Check out the Pumpkin & Cauliflower Garlic Mash calories and how many carbs in Pumpkin & Cauliflower Garlic Mash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 80 (4% DV)
Fat: 2g (4% DV)
Carbohydrates: 12g (4% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 6 servings (6 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Pumpkin & Cauliflower Garlic Mash ingredients. The serving size for any ingredient in Pumpkin & Cauliflower Garlic Mash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 Place one inch water in a large saucepan, bring to a boil, add cauliflower florets and garlic cloves. Cook uncovered 8-10 minutes or until tender. Drain; transfer to food processor

2. Add remaining ingredients, process until smooth. REturn to saucepan, heat throughly, stirring occasionally
Are you interested in seeing additional foods like Pumpkin & Cauliflower Garlic Mash? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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