Online Fitness Trainer, Exercise Programs & Workout Routines

Pumpkin Pancakes

Check out the Pumpkin Pancakes calories and how many carbs in Pumpkin Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 81 (4% DV)
Fat: 5g (7% DV)
Carbohydrates: 6g (2% DV)
Protein: 4g (8% DV)
Description: gluten free
Ingredients:  Makes 7 servings (7 pieces)
1/4  cup
 
3  tablespoons
 
1  tablespoon
 
 
1  tablespoon
 
1  teaspoon
 
1/4  cup
 
1  teaspoon
 
1  pinch
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pumpkin Pancakes ingredients. The serving size for any ingredient in Pumpkin Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large bowl, whisk together the dry ingredients – the coconut flour, cinnamon, nutmeg, salt, and baking soda. Then in a separate bowl, whisk together the wet ingredients – the pumpkin puree, almond milk, honey, eggs, oil, and vanilla. Add the dry ingredients to the wet ingredients. Stir together until just combined.
Heat a griddle or non-stick skillet to medium heat. Coat pan with coconut oil. Pour about 1/4 cup of batter onto the skillet. Cook for 2-4 minutes until the bottom is cooked through, and then flip. Cook for another 2-4 minutes until lightly browned. Repeat with remaining batter. Serve warm and enjoy!
Are you interested in seeing additional foods like Pumpkin Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.