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Pumpkin Spice White Bean Pecan Muffins

Check out the Pumpkin Spice White Bean Pecan Muffins calories and how many carbs in Pumpkin Spice White Bean Pecan Muffins. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 4g (5% DV)
Carbohydrates: 20g (7% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 12 servings
15-1/2  ounces
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 
1/2  teaspoon
 
2  teaspoons
 
1  teaspoon
 
2/3  cup
 
6  tablespoons
 
1/4  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pumpkin Spice White Bean Pecan Muffins ingredients. The serving size for any ingredient in Pumpkin Spice White Bean Pecan Muffins may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
process beans and egg whites, mix all ingredients bake at 350 for 20-25 mintues
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