Check out the Pupusas Revueltas calories and how many carbs in Pupusas Revueltas. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, February 25, 2016 at 12:20am
filed under
Snacks
Serving size: 2 pieces
Recipe category: Snacks
Prep time: 1 hr
Cook time: 1 hr
Difficulty: Easy
Calories: 503 (25% DV)
Fat: 31g (47% DV)
Carbohydrates: 44g (15% DV)
Protein: 13g (26% DV)
Ingredients: Makes 12 servings (24 pieces)
1
tablespoon
1
lb.
1/2
lb.
1/2
1
1
1/2
teaspoon
5
cups
6
cups
2
cups
Tip: Click on the ingredient links to learn the nutritional information for all the Pupusas Revueltas ingredients. The serving size for any ingredient in Pupusas Revueltas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a nonstick skillet over low heat, saute chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking. Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator. While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough. When the chicken mixture has cooled, mix in the cheese. Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2-inch thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2-inch thick. In a very hot, iron skillet, cook the pupusas on each side until golden brown. Serve hot with Curtido salvadoreƱo