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Quick and Easy Beef Stew (4 oz.)

Check out the Quick and Easy Beef Stew (4 oz.) calories and how many carbs in Quick and Easy Beef Stew (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 403 (20% DV)
Fat: 21g (33% DV)
Carbohydrates: 15g (5% DV)
Protein: 36g (73% DV)
Description: Seasoned beef, peas, carrot, and potato stew.
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Quick and Easy Beef Stew (4 oz.) ingredients. The serving size for any ingredient in Quick and Easy Beef Stew (4 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In deep sauce pan, combine beef, potatoes, water and spices. Bring to a boil.
2
Reduce heat to low and cover tightly. Simmer for 15 minutes or until potatoes are tender.
3
Add frozen peas and carrots and cook until heated through.
4
Mix cornstarch with lemon juice and add to stew. Cook for 1 minute stirring constantly until thick and bubbling.
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