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Quinoa Tabbouleh salad

Check out the Quinoa Tabbouleh salad calories and how many carbs in Quinoa Tabbouleh salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 307 (15% DV)
Fat: 14g (21% DV)
Carbohydrates: 42g (14% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 6 servings (3 cups)
1/4  cup
 
1  cup
 
2  cups
 
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
 
 
 
 
1-1/2  cups
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa Tabbouleh salad ingredients. The serving size for any ingredient in Quinoa Tabbouleh salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Toast quinoa in 1/4 the coconut oil for 2 minutes, add water & Cook quinoa as directed, set aside, cool
meanwhile, saute onion in remaining coconut oil until translucent. Add cumin, coriander, red pepper flakes, tomato paste & cook for 3-4minutes. set aside, cool.
Add the paste mixture to the cooked quinoa & toss gently. add fresh tomato, green onions, mint, kale, lemon juice, molasses & grape seed oil.
toss gently & season with s&p.
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