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Quinoa and Black Beans

Check out the Quinoa and Black Beans calories and how many carbs in Quinoa and Black Beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1/2 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 109 (5% DV)
Fat: 2g (2% DV)
Carbohydrates: 20g (7% DV)
Protein: 5g (9% DV)
Tags: mexican, black bean, corn, quinoa
Ingredients:  Makes 10 servings (5 bowls)
1  teaspoon
 
1  cup
 
3 
 
3/4  cup
 
1-1/2  cups
 
1  teaspoon
 
1/4  teaspoon
 
1  cup
 
15  ounces
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa and Black Beans ingredients. The serving size for any ingredient in Quinoa and Black Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
2
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
3
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
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