Online Fitness Trainer, Exercise Programs & Workout Routines

Quinoa and Summer Squash Pilaf

Check out the Quinoa and Summer Squash Pilaf calories and how many carbs in Quinoa and Summer Squash Pilaf. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 311 (16% DV)
Fat: 8g (12% DV)
Carbohydrates: 49g (16% DV)
Protein: 12g (24% DV)
Description: 1,000 vegan recipes
Tags: Vegan
Ingredients:  Makes 4 servings (4 cups)
1  tablespoon
 
1/2  cup
 
1  cup
 
1-1/2  cups
 
3  cups
 
1  cup
 
1  dash
 
1  pinch
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa and Summer Squash Pilaf ingredients. The serving size for any ingredient in Quinoa and Summer Squash Pilaf may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Bring vegetable broth to a boil and add quinoa. Simmer for 20 min.
2
In a large saucepan, heat the oil over medium heat. Add the onion and cook until translucent.
3
Add zucchini and cook until tender.
4
Stir onion and zucchini into cooked quinoa. Season with salt, pepper and basil to taste. Serve immediatelly
Are you interested in seeing additional foods like Quinoa and Summer Squash Pilaf? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.