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Quinoa with Peas

Check out the Quinoa with Peas calories and how many carbs in Quinoa with Peas. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 182 (9% DV)
Fat: 8g (13% DV)
Carbohydrates: 18g (6% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 1 serving (1 cup)
1/2  teaspoon
 
2  tablespoons
 
1/3  cup
 
2  teaspoons
 
1/8 
 
1/8  teaspoon
 
1/8  teaspoon
 
2  tablespoons
 
1  tablespoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa with Peas ingredients. The serving size for any ingredient in Quinoa with Peas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Melt the butter in a saucepan over medium heat. Stir in the quinoa, and cook 2 minutes until toasted. Pour in the chicken broth, onion, garlic, thyme, and black pepper. Cover, and let come to a boil. Once boiling, stir in the frozen peas. Recover, reduce heat to medium-low, and continue simmering until the quinoa is tender and has absorbed the chicken stock, 15 to 20 minutes.
2.Stir in half of the Pecorino Romano cheese and the parsley until evenly mixed. Scoop the quinoa into a serving dish, and sprinkle with the remaining Pecorino Romano cheese to serve.
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