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Quinoatmeal with Apple and Toasted Walnuts

Check out the Quinoatmeal with Apple and Toasted Walnuts calories and how many carbs in Quinoatmeal with Apple and Toasted Walnuts. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Quinoatmeal with Apple and Toasted Walnuts
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 439 (22% DV)
Fat: 12g (18% DV)
Carbohydrates: 72g (24% DV)
Protein: 13g (26% DV)
Description: bonappetit.com/recipe/quinoatmeal-apple-toasted-walnuts#
Ingredients:  Makes 1 serving (1 bowl)
1/4  cup
 
1/4  cup
 
1/2  cup
 
1  pinch
 
1  pinch
 
1  tablespoon
 
1/2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoatmeal with Apple and Toasted Walnuts ingredients. The serving size for any ingredient in Quinoatmeal with Apple and Toasted Walnuts may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
The night before cooking, rinse quinoa thoroughly and drain. Combine oats and quinoa in a medium saucepan and cover with 1 cup boiling water.
In the morning, bring oats and quinoa to a boil. Stir in almond milk, salt, and cinnamon and reduce heat to low. Cook, stirring occasionally, until quinoa grains are tender, 8–10 minutes. Meanwhile, preheat oven to 350°. Toast walnuts on a small rimmed baking sheet, stirring occasionally, until fragrant and slightly darkened in color, about 4 minutes. Let cool slightly.
Top quinoatmeal with apple, walnuts, and more cinnamon, if desired. Drizzle with almond milk.
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