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ROASTED LEMON-HERB CHICKEN

Check out the ROASTED LEMON-HERB CHICKEN calories and how many carbs in ROASTED LEMON-HERB CHICKEN. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 33 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 0g (0% DV)
Protein: 4g (8% DV)
Tags: Dairy Free, Sugar Conscious, gluten free, Family Friendly, Wheat Free
Ingredients:  Makes 8 servings (8 pieces)
1  tablespoon
 
2  tablespoons
 
2  quarts
 
8  pieces
 
1-3/4  teaspoons
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the ROASTED LEMON-HERB CHICKEN ingredients. The serving size for any ingredient in ROASTED LEMON-HERB CHICKEN may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
The night before: Combine the lemon juice, salt and water in a large bowl. Add the chicken pieces, cover, and refrigerate overnight.

The next day: Remove the chicken from the brine and pat dry. In a clean large bowl, combine the oil, herbs and pepper. Add the chicken and coat well. Cover and refrigerate for four to six hours to marinate.

Preheat the oven to 350°F. Place the chicken pieces on a cookie sheet and bake until cooked through, about 45 minutes.
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