Check out the Rachael Ray Minestrone Soup calories and how many carbs in Rachael Ray Minestrone Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, January 5, 2011 at 9:39pm
filed under
Soups
Serving size: 1 bowl
Recipe category: Soups
Prep time: 5 min
Cook time: 25 min
Difficulty: Easy
Calories: 493 (25% DV)
Fat: 13g (20% DV)
Carbohydrates: 73g (24% DV)
Protein: 22g (44% DV)
Ingredients: Makes 6 servings (6 bowls)
2
tablespoons
1/4
lb.
2
cups
4
4
4
15
ounces
15
ounces
15
ounces
2
cups
4
teaspoons
1/2
lb.
Tip: Click on the ingredient links to learn the nutritional information for all the Rachael Ray Minestrone Soup ingredients. The serving size for any ingredient in Rachael Ray Minestrone Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat a medium size soup pot over medium-high heat with the EVOO, about 2 turns of the pan. Add the pancetta and cook until crispy and golden brown, 4-5 minutes. Add the onion, garlic, carrots, celery and bay leaf to the pot and cook until the vegetables have softened, about 5 minutes. Season the veggies with salt and freshly ground black pepper. Add the beans, chickpeas, herbs, tomatoes, stock and water to the pot and bring up to a bubble. Add the kale and cook until wilted. Add the pasta and boil the soup until the pasta has cooked to al dente, according to package directions. (If you aren't serving the soup right away, cook the pasta separately and add it to individual portions as you serve.) Remove the soup from the heat and allow it to cool for about five minutes before serving. Serve the soup with plenty of grated cheese at the table and some crusty bread for mopping.