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Real Fattoush

Check out the Real Fattoush calories and how many carbs in Real Fattoush. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 129 (6% DV)
Fat: 5g (8% DV)
Carbohydrates: 13g (4% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 4 servings (4 bowls)
 
1/4  cup
 
1/4  cup
 
 
 
2  teaspoons
 
1/4  cup
 
1  cup
 
1/2  cup
 
1/3  cup
 
4  ounces
 
4  ounces
 
4  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Real Fattoush ingredients. The serving size for any ingredient in Real Fattoush may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.

2
In a large bowl, toss together the cucumber, tomatoes, green onions, olives, feta, parsley, mint, bell pepper, and arugula.

3
Toss with the dressing, and serve.
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