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Red Palm Split Chicken

Check out the Red Palm Split Chicken calories and how many carbs in Red Palm Split Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 323 (16% DV)
Fat: 21g (32% DV)
Carbohydrates: 3g (1% DV)
Protein: 31g (62% DV)
Ingredients:  Makes 2 servings (2 each)
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Red Palm Split Chicken ingredients. The serving size for any ingredient in Red Palm Split Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat grill to medium-high heat.
2
Rinse breasts under cold water and pat dry with a paper towel.
3
In a small bowl, combine red palm oil and smoked paprika.
4
Stir to make a paste.
5
Pour red aplm and smoked paprika mixture over the chicken breasts, and rub to coat each breast evenly.
6
Carefully life the skin from the breast, but do not remove completely.
7
Place the garlic and shallot under the skin, and cover with the skin.
8
Lightly sprinkle the skin of the chicken with sea salt and cracked black pepper.
9
Grill breasts 12-15 minutes on the bone side, and 5-7 minutes on the breast side.
10
Chicken will be finished when the breast reaches an internal temperature of 170.
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