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Red lentil spread

Check out the Red lentil spread calories and how many carbs in Red lentil spread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1/4 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 108 (5% DV)
Fat: 4g (5% DV)
Carbohydrates: 14g (5% DV)
Protein: 6g (11% DV)
Ingredients:  Makes 4 servings (1 cup)
1/2  cup
 
1  tablespoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  pinch
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Red lentil spread ingredients. The serving size for any ingredient in Red lentil spread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cook lentils in 1 cup water for 15-20 minutes then mash or blend with spices to taste.
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