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Roasted Acorn Squash Seeds

Check out the Roasted Acorn Squash Seeds calories and how many carbs in Roasted Acorn Squash Seeds. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1/2 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 206 (10% DV)
Fat: 13g (20% DV)
Carbohydrates: 17g (6% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 2 servings (1 cup)
1  cup
 
1  tablespoon
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Roasted Acorn Squash Seeds ingredients. The serving size for any ingredient in Roasted Acorn Squash Seeds may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat the oven to 300 degrees F. Line a baking sheet with foil or a silicone baking mat.

In a colander, rinse the acorn squash seeds, making sure to remove any squash pulp along the way. Pat dry and place in a small bowl. Add the olive oil and salt (or other desired spices) and toss to coat evenly.

Pour seeds onto prepared baking sheet and spread in an even layer. Place in the oven and bake for 10-15 minutes or until the seeds are a light golden brown color. Keep an eye on them, as they can go from being perfect to burnt very quickly. Let cool and serve. Store in an airtight container at room temperature for 2 to 3 days.
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