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Roasted Chickpea Trail Mix

Check out the Roasted Chickpea Trail Mix calories and how many carbs in Roasted Chickpea Trail Mix. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1/4 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 160 (8% DV)
Fat: 8g (12% DV)
Carbohydrates: 20g (7% DV)
Protein: 6g (11% DV)
Description: https://www.wellplated.com/roasted-chickpea-snack-mix/
Ingredients:  Makes 10 servings (2-1/2 cups)
15  ounces
 
1/2  tablespoon
 
1/2  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/8  teaspoon
 
1/4  cup
 
1/4  cup
 
1/3  cup
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Roasted Chickpea Trail Mix ingredients. The serving size for any ingredient in Roasted Chickpea Trail Mix may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Place a rack in the center of your oven and preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Lay the chickpeas on a double layer of paper towels and dry them as much as you can, changing out the towels as needed. Remove any skins that come loose (no need to get them all). Spread the chickpeas in a single layer on the prepared baking sheet. Bake for 10 minutes. (Do not be tempted to add anything to the chickpeas. Starting them out in the oven plain helps them become extra crispy!).

Remove the chickpeas from the oven and drizzle with the coconut oil and maple syrup. Sprinkle with the cinnamon, salt, and smoked paprika. Toss to evenly coat (the pan will be hot—be careful!—let cool a few minutes as needed), then return the chickpeas to the oven for an additional 10 minutes.

Remove the pan from the oven once more and give it a little shake to rotate the chickpeas. Add the pepitas and almonds to the pan in a single layer. Continue baking until the nuts are toasty and the chickpeas are brown and crisp, about 8 to 10 additional minutes. Place the pan on a wire rack and let cool completely.

Once the chickpeas and nuts are cool, add them to a serving bowl. Stir in the dried cherries and dark chocolate chips. Divide into desired portions and store for later or munch immediately!

Recipe Notes
Store for up to 1 week in an airtight container at room temperature. If you use a ziptop bag, the chickpeas will soften but will still be delicious. If you’d like to keep them extra super crispy, try a parchment paper bag like these or these.

I do not recommend freezing this recipe, as the chickpeas and nuts become soft.
Are you interested in seeing additional foods like Roasted Chickpea Trail Mix? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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